The adrenal diet i recommend contains lots of brightly colored vegetables lean clean protein and whole grain gluten free carbs a strict no carb diet can stress the body even more worsening adrenal burnout so skip the cookies and cakes but reach for the quinoa lentils and buckwheat. In overcoming adrenal fatigue youll find clear self evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition vitamins herbs bioidentical adrenal hormone supplementation and self care practices this complete guide to optimizing adrenal health will give you the tools youll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. Symptoms like brain fog fatigue and decreased sex drive are hallmarks of adrenal fatigue fortunately there are steps to take to naturally fight back such as removing inflammatory foods from your diet and introducing a variety of herbs spices supplements and essential oils into your routine. 9 reduce stress through relaxation techniques and healthy lifestyle changes a restorative yoga class or qigong class or learning a deep breathing technique can help you reduce the stress associated with adrenal fatigue 10 get a saliva hormone test the most accurate laboratory test is saliva hormone testing it can measure hormone imbalances of cortisol and dhea dehydroepiandrosterone which can help identify if youre suffering from adrenal fatigue. What is adrenal fatigue adrenal fatigue is not a disease its a syndrome that occurs when the current level of adrenal gland function falls below the normal range this produces a set of identifiable signs and symptoms dont be fooled just because its not a diagnosable disease doesnt mean that it cant have