Healthy living is reliant on your lifestyle choices you can eliminate and starve yourself but you will not receive adequate nutrition and you will put your overall health at risk poor diets increase your change of having a serious disease eating healthy reduces your chance of developing heart disease and cancer. Healthy living if you are a member of the public you can find information here about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages nutrition science. In fact these trends often distract from the basic nutrition principles that are most important this is a detailed beginners guide to healthy eating based on the latest in nutrition science . Nutrition food health healthy living resources in this section will help you understand the role that nutrition plays in general health and wellness ways to stay safe and be prepared for an emergency and the impact that other activities in your life such as healthy eating shopping for food cooking and exercising have on your ability to
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